Book

Description

People these days spend too much time watching TV and sitting in front of computers both at home and at work. Children do no longer play with thei friends after school, but instead play video games at home. This increased insctivity has resulted in a significant increase in the incidence of obesity, type 2 diabetes mellitus, hypertension, heart disease, and premature death. In contrast, physical activity of any kind (walking, gardening, jogging, bicycling, or other activities decrease obesity, diabetes, hypertension, and heart disease and cause a feeilg of wellbeing. Physical activity, also helps the onset, duration, and quality of sleep.