Book

Description

The spread of Covid-19 and its epidemic has disrupted many activities and processes. Therefore, to improve these conditions, activities can be planned that can reduce the severity of this disease. The spread of this disease and the quarantine measures, which have been carried out to prevent its spread, caused people's movement activities to decrease, and as a result, the level of physical and physical immunity of people. As a result, the effort was to carry out movement activities by the people themselves at home. Today, due to the advancement of technology, we see programs and applications that we can use to improve our physical health.