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Reduce Red Meat Consumption for a Long and Healthy Life. People who consume less red meat have a higher incidence of coronary heart disease, heart failure, strokes and type 2 diabetes mellitus. In contrast, peo[ple consuming healthier diets like poultry, fish and plant protein have much lower incidence of coronary heart disease, heart failure, stokes and type 2 diabetes mellitus and therefore live longer and healthier.